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SUMMARY:Angry Men Group
DESCRIPTION:Not therapy. Not preaching. Just real talk and real release.\nThis is a space for men who are angry — and honest enough to admit it. \nNot irritated.\nNot “a little stressed.”\nAngry. \nMany men carry anger rooted in childhood wounds\, betrayal\, loss\, divorce\, addiction\, shame\, and years of pressure with nowhere to put it. \nMost were never taught what to do with that anger. \nIt gets buried\, numbed\, or eventually explodes. \nAngry Men is a blunt\, respectful space where men can stop pretending they’re fine and stop being judged for how they feel. \nThis is not a place where you’ll be told to “calm down\,”and it’s not a place where anger is glorified or acted out. It’s a place where anger can be acknowledged\, understood\, and released safely — at a pace set by each man. \n  \nLed by Jeff Perry — who has walked his own path through addiction\, rage\, and deep personal healing — this group combines grounded conversation\, practical tools\, and Reiki-based nervous system regulation. The goal is to help men move from constant internal pressure to steadier ground. \nYou do not need to believe in Reiki\, have prior experience\, or know what to say. You are welcome to share\, or simply listen. You are allowed to show up exactly as you are \nThis is not group therapy. It is not a place for intimidation or posturing. It is a place for real men who are tired of carrying everything alone. \n  \nPurpose of the Group\nThis group exists to help men build a healthier relationship with their anger — not by suppressing it\, and not by being controlled by it\, but by understanding it. \n  \nThrough honest conversation and guided nervous system regulation\, men learn to: \n\nspeak openly without being judged\nunderstand what sits underneath their anger\nrelease internal pressure safely\ndevelop steadiness instead of constant tension\nreconnect with themselves and others\n\nThis is about building strength with awareness\, not force. \n  \n75-Minute Circle Format\nStructured but relaxed.\nReal conversation without pressure. \n1. Arrival & Ground Rules (5 minutes)\nThe circle begins with a reminder of confidentiality and respect. Participants are encouraged not to fix or interrupt others\, and no one should dominate the space. Men may share if they wish or simply listen. The tone is straightforward\, real\, and grounded. \n2. Real Talk Check-In (20–25 minutes)\nThis is a prompt-based conversation to explore where anger has shown up during the week\, what’s been building\, or what participants are currently holding. Men may speak\, pass\, or simply listen. There is no pressure\, no analysis\, and no judgment — just honest sharing. \n3. Topic of the Night (10–15 minutes)\nJeff leads a focused discussion on the theme of the evening. This conversation is practical and grounded\, not therapy or lecturing. Participants explore how anger works\, where it comes from\, and how it affects daily life. \n4. Reiki / Nervous System Reset (20 minutes)\nA guided practice helps release internal pressure\, calm the nervous system\, and ground the body. Men are guided to learn how to come down without shutting down. The experience may include breathwork\, body awareness\, Reiki support\, forest or grounding imagery\, and quiet integration. No spiritual language or prior belief in Reiki is required; participants may simply rest and receive. \n5. Closing Round (10–15 minutes)\nParticipants have the option to share what hit home\, what they’re leaving with\, or simply listen. Many men find that talking comes more easily after the nervous system has settled. \n  \nThis event is normally $20 USD\, but is being offered free on March 10th as a special introductory offer. \n 
URL:https://testing.dragonflyreiki.me/event/angry-men/
CATEGORIES:Dragonfly Community Circles
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